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	<title>Lean Hybrid Muscle Blog</title>
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	<link>http://leanhybridmuscle.wordpress.com</link>
	<description>The worlds fastest way to burn fat and build muscle</description>
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		<title>Lean Hybrid Muscle Blog</title>
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		<title>Lean Hybrid Muscle Now Available</title>
		<link>http://leanhybridmuscle.wordpress.com/2009/11/12/lean-hybrid-muscle-now-available/</link>
		<comments>http://leanhybridmuscle.wordpress.com/2009/11/12/lean-hybrid-muscle-now-available/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 22:42:58 +0000</pubDate>
		<dc:creator>leanhybridmuscle</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://leanhybridmuscle.wordpress.com/?p=16</guid>
		<description><![CDATA[I have to admit that when I first heard my buddies Elliott and Mike preaching about a Type III muscle fiber and how you can build muscle and burn fat at the same time, I was pretty skeptical. I’m a “go to guy” in the fitness industry and hadn’t heard a lot about this concept, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=leanhybridmuscle.wordpress.com&amp;blog=9920675&amp;post=16&amp;subd=leanhybridmuscle&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I have to admit that when I first heard my buddies Elliott and Mike preaching about a Type III muscle fiber and how you can build muscle and burn fat at the same time, I was pretty skeptical.</p>
<p>I’m a “go to guy” in the fitness industry and hadn’t heard a lot about this concept, so naturally I had to check out them controversy.</p>
<span style="text-align:center; display: block;"><a href="http://leanhybridmuscle.wordpress.com/2009/11/12/lean-hybrid-muscle-now-available/"><img src="http://img.youtube.com/vi/DwV7WII6lZw/2.jpg" alt="" /></a></span>
<p><a href="http://budurl.com/3jdn">Click Here To Save 50%</a></p>
<p>After seeing the results of their “experiment”, I’m convinced<br />
that what they’re sharing makes some serious sense.</p>
<p>If you’re sick of bulking up just go get fat, or cutting down just to wind up losing a ton of hard earned muscle than you should seriously take a look at their new <a href="http://www.youtube.com/watch?v=DwV7WII6lZw&amp;feature=youtube_gdata">Lean Hybrid Muscle</a> system.</p>
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		<title>Art of Rapid Transformation</title>
		<link>http://leanhybridmuscle.wordpress.com/2009/11/02/art-of-rapid-transformation/</link>
		<comments>http://leanhybridmuscle.wordpress.com/2009/11/02/art-of-rapid-transformation/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 18:10:23 +0000</pubDate>
		<dc:creator>leanhybridmuscle</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Mike &#38; Elliott from Lean Hybrid Muscle just gave me a sneek peak at their “Art of Rapid Transformation” videos. Although they are entertaining and I love seeing people share their embarrassing moments there’s some valuable content as well. These guys seem to think that it’s possible to gain muscle and lose fat simultaneously. If [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=leanhybridmuscle.wordpress.com&amp;blog=9920675&amp;post=12&amp;subd=leanhybridmuscle&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Mike &amp; Elliott from <a href="https://leanhybridmuscle.wordpress.com">Lean Hybrid Muscle</a> just gave me a sneek peak at their “Art of Rapid Transformation” videos.</p>
<p>Although they are entertaining and I love seeing people share their embarrassing moments there’s some valuable content as well.</p>
<p>These guys seem to think that it’s possible to gain muscle and lose fat simultaneously. If your goal is to do both at the same time this video series is a must see for you.</p>
<p><a href="http://tinyurl.com/leanmuscle">http://tinyurl.com/leanmuscle</a> &#8212;&#8211;&lt;&lt;&lt; Free Videos</p>
<p>Mike &amp; Elliott are a bit off the beaten path. You can expect to discover:<a href="http://tinyurl.com/leanmuscle"><img class="alignleft" title="Lean Hybrid Muscle Rapid Transformation" src="http://www.leanhybridmuscle.com/images/rapid-transformation.gif" alt="Lean Hybrid Muscle Rapid Transformation" width="250" height="319" /></a></p>
<p>-Why 99% of all lifters eat and train wrong when it comes to losing fat and gaining muscle&#8230; and how you can easily change that so you get results.</p>
<p>-Why traditional cardio fails you every time.</p>
<p>-Why bulking and cutting is a thing of the past!</p>
<p>-The #1 most common mistake nearly all lifters make in the gym which can rob you of results</p>
<p>-Why cavemen and ancient warriors knew exactly how to maximize their lean muscle mass</p>
<p>I could go on and on here, but do yourself and a favor and just head over to the site and check out the Rapid Transformation Videos.</p>
<p><a href="http://tinyurl.com/leanmuscle">http://tinyurl.com/leanmuscle</a> &#8212;&#8211;&lt;&lt;&lt; Free Videos</p>
<p>Hope you had a good week. Let me know what you think of the videos!</p>
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			<media:title type="html">Lean Hybrid Muscle Rapid Transformation</media:title>
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		<title>What is Lean Hybrid Muscle</title>
		<link>http://leanhybridmuscle.wordpress.com/2009/10/25/what-is-lean-hybrid-muscle/</link>
		<comments>http://leanhybridmuscle.wordpress.com/2009/10/25/what-is-lean-hybrid-muscle/#comments</comments>
		<pubDate>Sun, 25 Oct 2009 06:19:25 +0000</pubDate>
		<dc:creator>leanhybridmuscle</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[build lean muscle]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[elliott hulse]]></category>
		<category><![CDATA[lean hybrid muscle]]></category>
		<category><![CDATA[super hybrid muscle]]></category>

		<guid isPermaLink="false">http://leanhybridmuscle.wordpress.com/2009/10/25/what-is-lean-hybrid-muscle/</guid>
		<description><![CDATA[Lean hybrid muscle author Elliott Hulse describes the difference between Type 1, Type 2 and the &#8220;Super Hybrid Muscle&#8221; Type 3 fibers. Also revealed is the number 1 reason why most people fail to build lean muscle and burn fat at the same time. To learn more about Lean Hybrid Muscle click here<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=leanhybridmuscle.wordpress.com&amp;blog=9920675&amp;post=8&amp;subd=leanhybridmuscle&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Lean hybrid muscle author Elliott Hulse describes the difference between Type 1, Type 2 and the &#8220;Super Hybrid Muscle&#8221; Type 3 fibers.</p>
<p>Also revealed is the number 1 reason why most people fail to build lean muscle and burn fat at the same time.</p>
<span style="text-align:center; display: block;"><a href="http://leanhybridmuscle.wordpress.com/2009/10/25/what-is-lean-hybrid-muscle/"><img src="http://img.youtube.com/vi/do8Dchor7O0/2.jpg" alt="" /></a></span>
<p><a href="http://en.support.wordpress.com/affiliate-links/">To learn more about Lean Hybrid Muscle click here</a></p>
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		<title>Lean Hybrid Muscle</title>
		<link>http://leanhybridmuscle.wordpress.com/2009/10/13/lean-hybrid-muscle/</link>
		<comments>http://leanhybridmuscle.wordpress.com/2009/10/13/lean-hybrid-muscle/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 17:17:03 +0000</pubDate>
		<dc:creator>leanhybridmuscle</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Lean Hybrid Muscle is a new brand new training system developed by Mike Westerdal &#38; Elliot Hulse that is set to be released on Thursday, November 12th 2009. What makes the Lean Hybrid Muscle system different from all the other muscle building programs out there is the fact that it is the world&#8217;s fastest way [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=leanhybridmuscle.wordpress.com&amp;blog=9920675&amp;post=5&amp;subd=leanhybridmuscle&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div id="attachment_6" class="wp-caption alignleft" style="width: 160px"><a href="http://en.support.wordpress.com/affiliate-links/"><img class="size-full wp-image-6" title="Lean Hybrid Muscle" src="http://leanhybridmuscle.files.wordpress.com/2009/10/lhm150.gif?w=150&#038;h=201" alt="Lean Hybrid Muscle" width="150" height="201" /></a><p class="wp-caption-text">Lean Hybrid Muscle</p></div>
<p><a href="http://leanhybridmuscle.blogspot.com/">Lean Hybrid Muscle</a> is a new brand new training system developed by Mike Westerdal &amp; Elliot Hulse that is set to be released on Thursday, November 12th 2009.</p>
<p>What makes the <a href="http://leanhybridmuscle.blogspot.com/">Lean Hybrid Muscle</a> system different from all the other muscle building programs out there is the fact that it is the world&#8217;s fastest way to burn fat and build muscle all at the same time.</p>
<p>You see most programs focus on one or the other but very few combine the two together. So up until now if you were looking to lose weight and gain muscle simultaneously then you pretty much were on you own. But now this program gives you exactly what you need. It combines both muscle building and fat burning workouts to give you the ultimate advantage.</p>
<p>I&#8217;ll be posting more details soon so stay tuned&#8230;</p>
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